5 Delicious Dishes With Sweet Corn

Sweet corn is a very versatile ingredient that we can combine in multiple ways to get different recipes, always taking care of our line

Sweet corn is a food with high energy value that, due to its flavor and versatility, has been part of gastronomy for hundreds of years.

It is the only cereal that provides beta-carotenes. In addition, it contains significant amounts of B-complex vitamins, essential minerals, and fiber.

It is one of the ingredients that is part of the regular diet of millions of people. First of all, because its crops have spread, and then because  the culinary possibilities it offers are very varied and interesting.

It should be noted that it is available in any market and can be combined with many other ingredients to enjoy delicious dishes.

This time we want to share in detail 5 good recipes so that you do not stop incorporating it into your diet.

You will love them!

1. Spring salad with sweet corn

This colorful salad combines the sweet touch of corn with the unique flavor of red pepper and coriander.

It is a light-calorie recipe, ideal to accompany your lunches, or for a special occasion.

Ingredients

• ½ red pepper
• ½ avocado in pieces
• 1 sprig of coriander chopped
• ½ cup of sweet corn kernels (75 g)
• 1 tablespoon of olive oil (16 g)
• 1 tablespoon of lemon juice (15 ml)
• Salt to taste)

Preparation

• Chop the red pepper into small cubes. Next, mix them in a bowl with the chopped avocado and the chopped cilantro.
• Add the corn kernels and stir to distribute. Finally, season with the olive oil, lemon juice and salt.

2. Sweet corn cake

Corn tart is a traditional recipe that combines sweet and savory flavors. It is perfect to enjoy as a snack, accompanied with coffee or any hot drink.

Ingredients

• 1 cup of sweet corn kernels (150 g)

• ½ cup of heavy cream (125 ml)
• 3 tablespoons of fluid milk (45 ml)
• 3 tablespoons of grated Parmesan cheese (24 g)
• Salt and pepper to taste)

Preparation

• First, add the corn kernels to the blender glass. Then, process them with the heavy cream and the tablespoons of liquid milk.
• After obtaining a creamy and homogeneous paste, mix it with the grated Parmesan cheese. Then season to taste.
• Pour the pasta into a greased mold and then put it in the oven preheated to 220ºC.
• Leave it for 20 or 25 minutes, until it sets well.

3. Corn and vegetable burritos

This quick recipe can be enjoyed for breakfast, or during a snack when we want to eat something delicious and different.

Ingredients

• 2 corn tortillas
• 4 tomato slices
• 2 slices of cheese
• 4 tablespoons of sweet corn kernels (36 g)
• Watercress sprouts (to taste)

Preparation

• Heat the corn tortillas and, when they reach the desired temperature, spread them out on a plate.
• Top with tomato slices, cheese, corn kernels and watercress sprouts.
• Roll up the burritos and put toothpicks on them so they don’t unwrap.

4. Cold pasta with sweet corn

Would you like to surprise your family with a special recipe? Without a doubt, this delicious pasta with sweet corn, tuna and surimi is a great alternative.

Ingredients

• 2 cups of dry pasta (140 g)
• 2 cans of tuna in tenderloins
• ½ cup of sweet corn (75 g)
• 10 bars of surimi
• 2 hard-boiled eggs
• Olive oil (as necessary)
• Salt to taste)

Preparation

• Cook the pasta in salted water and, when it is al dente, strain it and add a drizzle of olive oil.
• Stir well to distribute the oil well and reserve.
• Cut the surimi bars and mix them with the diced hard boiled eggs and the crumbled tuna loins.

• Add the mixture over the pasta and finally add the sweet corn.

5. Chicken in cream with sweet corn

This delicious creamy chicken is a light, inexpensive and, above all, nutritious recipe. It is very easy to make and therefore can be served as a main dish.

Ingredients

• 2 servings of breast, skinless and boneless
• 2 bunches of spinach
• 1 cup of sweet corn (150 g)
• ¼ onion, minced
• 1 cup of cream (200 g)
• 3 tablespoons of chicken bouillon (45 ml)
• ⅓ cup of water (83 ml)
• Salt and pepper to taste)
• Olive oil (as necessary)

Preparation

• Season the chicken with salt and pepper and fry it in a pan with a little olive oil and chopped onion.
• When cooked, add the corn kernels and spinach.
• Reduce the heat and wait for the spinach to be tender. Later, add the chicken consommé diluted in a third of water.

• When it begins to boil, add the cream little by little, and continue mixing so that it is well integrated.
• Finally, leave it for 5 more minutes. After this, serve it.

Do you have a can of sweet corn at home? Feel free to enjoy its delicious flavor with these interesting recipes.