5 Delicious Teas That Will Help You Lose Weight

In addition to including these teas in our routine, to lose weight it is also very important to practice physical exercise and follow a balanced diet. This way you will achieve good results.

Teas are low-calorie drinks that can be used as a supplement to weight loss diets. While they are not miraculous for burning fat, they do provide nutrients that enhance metabolism activity. Its regular consumption helps detoxify the body, promoting the elimination of toxins. In turn, they increase feelings of energy and help regulate anxiety that leads to overeating.

On the other hand, its effects vary in each person and, in addition, the rest of the healthy habits that are being carried out must be taken into account. However, in general, they are ideal to accompany food and exercise when the goal is to lose weight.

Teas for weight loss

With the following teas you can lose weight in a healthy way, as long as you take care of other aspects related to diet

1. Green tea

Considered one of the best teas for weight loss, green tea is an antioxidant drink that helps fight fat accumulation. Helps reduce measurements in a short time. This is stated by a study published in Molecules .

Its high concentration of polyphenols and minerals reduce the formation of fat deposits. In addition, they stimulate the process that transforms lipids into energy sources.

To make this tea you will need the following ingredients:

• 1 teaspoon of green tea (5 g).
• 1 cup of water (250 ml).

Add the green tea to a cup of water and bring to a boil over low heat for 5 minutes. After this time, remove from heat and wait for it to rest for 10 minutes. Then strain it.

It is recommended to have a cup of green tea on an empty stomach and another in the afternoon. You should take it three times a week.

2. White tea

There are those who claim that white tea is much more effective for weight loss. It has a higher concentration of antioxidants than green tea. In turn, its assimilation decreases the formation of fat cells.

Some articles claim that supplementation with tea extracts can be very effective in enhancing weight loss.

Ingredients

• 1 teaspoon of white tea (5 g).
• 1 cup of water (250 ml).

Add the white tea to a cup of water and bring to a boil. Let it boil for 3 minutes and remove it. Next, wait for it to rest for 10 minutes and strain. It is recommended to drink a cup of white tea daily on an empty stomach or during breakfast.

3. Red tea

Also known as rooibos tea, it is a drink whose leaves are obtained from a red tree grown in Africa. It has powerful antioxidants that promote the elimination of excess fat.

One of its flavonoids, aspalatine, reduces the negative effects of stress hormones, curbing the feeling of anxiety and hunger. Only the fact of ingesting water has already been shown to be capable of generating satiety. If you add tea, the effects are even greater.

Ingredients

• 1 tablespoon of red tea (15 g).
• 1 cup of water (250 ml).

Pour a tablespoon of red tea into a cup of water and bring it to a boil. When it’s ready, cover it, let it rest for 10 minutes and strain it. Have a cup of red tea in the middle of the morning, every day.

4. Laurel and cinnamon tea

Bay leaves contain antioxidant substances that enhance the effects of cinnamon in the process of losing weight. Its mixture results in a detoxifying drink that, among other things, helps regulate blood glucose.

Ingredients

• 1 teaspoon of bay leaves (5 g).
• ½ teaspoon of cinnamon (2 g).
• 1 cup of water (250 ml).

Add the bay leaves and cinnamon to a cup of water. Bring to a boil for a few minutes, then let it rest for 10 minutes and strain it. To help you lose weight , take this infusion on an empty stomach 3 times a week.

However, if the effect you want to achieve is detoxification, you should take it 3 times a week for three weeks.

5. Lemon artichoke tea

The natural drink of artichoke with lemon juice became popular for its weight loss effects. It fights fluid retention and helps stimulate  metabolism to burn fat more easily.

Ingredients

• 1 artichoke.
• 2 cups of water (500 ml).
• The juice of a lemon.

Cut the artichoke into several pieces and put it in a pot with water. Bring it to a boil, then add the juice of one lemon. Let the drink rest for 15 minutes and strain it. Take a cup on an empty stomach and repeat the drink in the middle of the afternoon. We recommend that you consume it every day or at least 3 times a week.

Drink teas to lose weight

As you have seen, drinking tea helps you lose weight. Of course, it must be introduced in the context of a balanced and healthy diet. At the same time, it is essential to promote sports practice to achieve good results.