6 Natural Remedies To Detoxify The Lymphatic System

The lymphatic system is a vital part of the immune system, along with the thymus, bone marrow, spleen, tonsils, appendix and Peyer’s patches in the small intestine.

Detoxifying the lymphatic system is one of the goals of people who want to start improving their health and quality of life. Now, how is this done?

The “detoxification” would occur by practicing certain specific habits, such as drinking plenty of water throughout the day or taking a specific drink each day – a juice or a smoothie, for example – as a supplement. You could also consider exercising to sweat a sweat to release tension, energy and, it is believed, “toxins.”

Is it necessary to detoxify the lymphatic system?

The human body is capable of carrying out its processes in the proper way, as long as good life habits are maintained. However, there are those who feel that they should give you extra help in certain cases. For this reason, various detoxification methods have been proposed, such as the ones we mentioned earlier.

So, the truth is that it is not necessary to detoxify the lymphatic system, since it is the body itself that takes care of it. Hence in part the importance of eating healthy, exercising daily and, in general, leading a healthy lifestyle.

Remedies to detoxify the lymphatic system

The lymphatic system is a network of nodes and glands in the circulatory system through which lymph circulates. This liquid has the function of freeing the body from diseases, improving defense mechanisms and immunity.

While it is true that some remedies have been proposed to improve its functions, there is no scientific evidence to show that they have a direct effect on this system.

Let’s see what are the most proposed remedies to detoxify the lymphatic system. 

1. Water with lemon juice

Since lemon is a fruit rich in antioxidants, it is considered that its consumption – in any form, such as water with lemon – is beneficial for health within a healthy diet.

Ingredients

• 1 glass of water (250 ml)
• The juice of ½ lemon

Preparation

• Squeeze the lemon juice.
• Add it to the glass of water (it doesn’t matter what temperature it is).
• Stir with a spoon and drink. 

2. Calendula infusion

Due to its diuretic and sedative effect, it is considered that calendula infusion can be beneficial in detoxifying the lymphatic system.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of calendula flowers (5 g)

Preparation

• First, in a pot, bring the water to a boil.
• Then, when it comes to a boil, add the marigold flowers.
• Let stand until the infusion is at room temperature and strain.
• Serve and enjoy.

3. Fennel tea to detoxify the lymphatic system

Fennel tea relieves digestive discomfort, is a diuretic, and according to popular wisdom, it also helps detoxify the lymphatic system.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of grated fresh fennel (5 g)

Preparation

• To start, add the water and fennel to a pot and simmer over low heat for 5 minutes.
• Then let it rest until it is at room temperature and strain.

4. Garlic tea with lemon

Garlic tea with lemon is intended to be a drink full of antioxidants to take care of the health of the entire body and also detoxify the lymphatic system. There are those who consume it on an empty stomach because they consider that it is more effective that way.

Ingredients

• Garlic clove (1 or 2)
• 1 glass of water (250 ml)
• 1 tablespoon of lemon juice (15 ml)
• Optional: honey, grated ginger.

Preparation

• First heat the glass of water.
• While the water is boiling, cut the garlic into very small pieces to obtain its properties during cooking.
• Then, once the water comes to a boil, add the grated ginger and minced garlic.

• Then leave it on low heat for 15 minutes. After that time, turn off the heat and let it rest for 10 more minutes.
• Go ahead and strain the infusion.
• Finally add the tablespoon of lemon juice and honey to sweeten.

5. Turmeric, ginger and lemon tea

Turmeric, ginger and lemon juice tea is a medicinal drink that is used to relieve various discomforts and at the same time, maintain the health of the entire body.

Ingredients

• The juice of ½ lemon
• Grated ginger (5 g)
• 1 cup of water (250 ml)
• 1 teaspoon of turmeric powder (5 g)

Preparation

• First in a pot add the water, turmeric and ginger and let it boil for 5 minutes.
• Then remove from the heat, strain the preparation already Add the lemon juice.

6. Lymphatic massage

In addition to taking the infusions that we recommend before, it would be advisable to visit a masseuse at least once a month to receive a lymphatic massage.

This massage involves a gentle and circular pressure that stimulates the lymph and facilitates the drainage of the body.

We only recommend that you look for a professional masseuse with enough experience.

What else could you do?

None of the remedies proposed to detoxify the lymphatic system or any other organ or system of the body has been scientifically proven. Therefore, it is best to consult with your doctor before starting to include them in the diet.

In any case, the most important thing is that you always try to maintain a healthy lifestyle, supported by good life habits. It is not recommended that you support your health or well-being only by taking a remedy, since that will not be enough for your body to fulfill its functions properly.