8 Foods And Plants To Avoid The Early Appearance Of Wrinkles

Due to biological reasons, the skin undergoes a series of transformations as the years go by and, at some point in life, we will all have to accept the so-called “signs of aging”. However, the early appearance of wrinkles can be in the hands of everyone.

Life habits, aesthetic care or food, among others, have a direct influence on the preservation of beauty and youth. In this sense, there are a series of foods and plants whose properties are beneficial in the prevention of early wrinkles.

Avoid the early appearance of wrinkles with these foods

1. Fish

Blue or cold water fish is an excellent food to consume frequently in the regular diet. According to the summary of this study, it contains proteins and essential fatty acids that actively participate in cell regeneration, stopping oxidative damage and inflammatory processes that affect the skin.

The most recommended are:

• The salmon.
• The tuna.
• Sardines.
• Mackerel.
• Cod.

2. Aloe vera

When it comes to taking care of the skin, the gel contained in the aloe vera plant is one of the most complete and beneficial ingredients.

It is rich in water, antioxidants and essential nutrients that reverse the damage caused by free radicals, reducing their negative impact on the skin and attenuating alterations.

Its direct application on the skin is effective for:

• Relieve burns and injuries.
• Moisturize dry skin.
• Prevent and reduce wrinkles.
• Fight stretch marks.
• Soothe redness and irritation.
• Attenuate stains.

3. Olive oil

The fats that make up this vegetable oil are classified as healthy, because they have positive effects on the body and provide a very healthy variety when consumed with balance, according to this study.

Now, so far, there is no scientific evidence to support its topical use, either, consumed, in some treatment against wrinkles, or even to prevent their appearance.

What is known is that its consumption is much healthier than that of other oils, and that this is due to its characteristics of acting as a moisturizer and antioxidant.

It is believed that it can be useful for:

• Moisturize face, neck and décolleté.
• Moisturize the lips.
• Remove makeup and impurities.
• Relieve dryness.

4. Ginkgo Biloba

This plant was very popular a few years ago, it was because it was said that it represented a food supplement to lose weight and improve health.

Now, it is known that it is useful in the prevention of wrinkles, since it contains bioflavonoids, a substance that manages to block the genesis of superoxide, one of the main free radicals derived from oxygen. Although this is not an endorsement, it is believed that it would help reduce the appearance of early wrinkles.

5. Blueberries

They have a delicious taste, it is believed that they could prevent disorders in the urinary tract and its nutrients, this positions them and gives them a title as one of the healthiest.

In this case, its main benefits are attributed to anthocyanins, phytochemicals that act as antioxidants and that work day and night to protect the skin against oxidative damage.

On the other hand, it is believed that its intake and application as a mask could be a natural alternative to combat sagging and those wrinkles that appear prematurely.

Although there is no scientific evidence to support this, it is attributed to oral information transmitted in popular wisdom.

6. Gotu kola

This herb, which is also known as Gotu Kola , has its origins in ancient China and India.

Popular wisdom believes that its use on the skin has been one of the great secrets of beauty and youth, since it concentrates substances that promote its natural repair. However, this is also not scientifically backed.

Its richness in antioxidants and anti-inflammatory agents make it a good product for early wrinkles, blemishes, scars and other skin disorders.

7. Melon

A melon mask, and of course its consumption, is believed to be one of the best aesthetic treatments against early wrinkles.

This water-rich fruit contains vitamin C, vitamin A, beta-carotene and other carotenoids that inhibit free radical damage, while preventing sun damage and disorders such as dryness.

8. Rosehip

Rosehip has been used since ancient times in many alternative health systems due to its properties and benefits.

From this popular plant, to be more exact, from its seed, a natural anti-wrinkle product is obtained that stands out for its significant contribution of vitamin A, acids and antioxidants that stimulate skin repair.

Its topical application prevents wrinkles, but it also acts as a remedy against burns and irritations.

Remember!

These foods and plants can be helpful in preventing wrinkles, as long as they are supported by other healthy lifestyle habits. That is, they cannot be avoided just by using these alternatives.

While its effects are not immediately noticeable, they are felt when ingested or applied on a regular basis.

Finally, never forget to consult a professional, at least once a year, so that you can receive more appropriate guidance.