5 Natural Solutions To Strengthen Fine Hair

People with fine hair tend to worry a lot about their manes, as they want to look shiny, strong and as healthy as possible. Therefore, they often resort to various treatments, including some natural remedies to strengthen fine hair.

It should be remembered that hair can become brittle, fine and fragile for various reasons.  Among the causes are hereditary factors, the consumption of some medications, chronic stress, weather, use of inappropriate products or constant performance of aggressive procedures, lack of vitamins and minerals, hormonal changes, etc.

Depending on the state of health of the person, the cause may be one or the other and, therefore, the solution will not always be the same.

In some cases, natural solutions can help complement the care routine and strengthen fine hair. Here are some of them.

1. Watch your diet

Food is essential to strengthen hair. Include protein in your diet, through foods like lean meats, eggs, fish, and cheese. If you are a vegetarian, increase your intake of grains and cereals.

Eat plant-based fats. Nuts, avocado, sunflower, soy and olive oil are excellent for strengthening fine hair, as they provide linoleic acid and vitamins.

Also, be sure to eat foods rich in vitamins A, B and C, as their consumption is related to the formation and maintenance of cells, the body’s metabolism and antioxidants. It also incorporates foods that contain folic acid, biotin, and sulfur.

The deficit of these substances produces the loss of cell multiplication, a necessary process to strengthen fine hair. Don’t forget to drink enough water every day, depending on your thirst. Good hydration is essential for the regeneration of your hair.

2. Masks to strengthen fine hair

Hair masks will always be a good solution to complement your hair care routine. Here we share some especially healthy and nutritious.

Almond oil and egg

Ingredients

• 1 egg (60 g).
• 4 and a half tablespoons of coconut oil (45 ml).

Preparation and application

• Place the two ingredients in a bowl and mix with the help of a fork until well integrated.
• Apply the mixture to damp hair (from roots to ends).
• Massage gently for 5 minutes and then leave for half an hour.
• Remove with lukewarm water.

Aloe vera and egg

The properties of egg and aloe vera are ideal for hair. Eggs are a source of protein par excellence, and aloe vera has regenerative properties that will help you strengthen fine hair.

Ingredients

• 1 egg (60 g).
• 1 leaf of aloe vera (20 g).
• Optional: coconut oil.

Preparation and application

• Combine both ingredients until you get a homogeneous mixture.
• Apply this mask once a week and you will see the results.

Fenugreek seeds

Fenugreek is a good ingredient for making hair-strengthening masks.  Other ingredients that you can use, together or separately, are avocado, honey, egg yolk and yogurt. The avocado mask is ideal for giving hair shine and strength.

Ingredients

• 1 glass of water (250 ml).
• 3 teaspoons of fenugreek seeds (15 g).
• Optional: coconut oil.

Preparation and application

• To strengthen fine hair, soak some seeds in water for at least 10 hours.

• When you get a thick mixture, spread it on your hair, leave it on for half an hour and then rinse.

3. Use homemade shampoos and natural oils

Although there are many commercial products that help care for your hair, sometimes it can be beneficial to take a break from these and use homemade alternatives.

Some recommended options are garlic and onion, nettle, avocado or castor bean-based shampoos. Although their smell is strong, do not be afraid to use them because they will help you to strengthen the hair follicles.

As for the oils, apply them 1 or 2 times a week, gently massage your scalp, and then wash them off with warm water. Some oils that we recommend are:

• Coconut.
• Castor bean.
• Jojoba.
• Thyme.
• Almonds

4. Say NO to harsh chemicals and procedures

Many beauty treatments are made with very harmful chemicals. This is not only the case with perms, but also with many straightening formulas. Therefore, it is important to learn to dispense with these types of procedures, as well as the regular application of dyes (especially if they are of poor quality) and discolorations.

Also the regular use of appliances such as the dryer and the iron is harmful. Therefore, if you want to strengthen fine hair, you should stay away from them for a while or use them less frequently. 

5. Avoid stress and tension

Stress is one of the main causes for hair loss. If you have fine hair and subject your body to worrying situations, you are more vulnerable to hair loss. So avoid stress and live life calmly.

The psychological reactions generated by stress generate weakness in the hair because the head is elsewhere. In peaks of stress, hair falls out easily because there is no emotional strength to overcome the situation.

Always keep healthy habits

Take care of your hair, but also review your lifestyle habits to check that they support hair health. Remember, many times the origin of dry and weak hair can be a problem such as a nutritional deficit.

Just as coconut oil can be an excellent ally for the external part, good habits are the best to take care of hair health from within.