3 Healthy Diets To Regain Your Figure

There are many healthy diets that can help you regain your figure without exposing your health. In fact, many of these are helpful in preventing diseases like diabetes and hypertension.

When you have fallen into excess food or after the stage of pregnancy, it is normal that you want to regain your figure. Achieving an adequate weight not only improves self-esteem, but also prevents and combats many health problems.

Today, there are many types of diets that can serve as a method to achieve this goal. However, some plans are too hypocaloric and lack nutrients and foods that are essential for the body’s functions.

Because of this, it is very important to understand that, although diet is a mainstay, it is not about making restrictions or dangerous regimes. While these options give temporary results, none provide the benefits of a healthy diet.

What are the best diets to regain your figure? Although these may vary in each case, there are some models that can give good results. On this occasion, we share the best three so that you do not hesitate to try them.

1. Mediterranean diet to regain your figure

First, you have to know that the Mediterranean diet is one of the best plans to lose weight without exposing your health. It proposes combining balanced and nutrient-rich high-quality foods, enriched with the prodigious extra virgin olive oil and nuts.

Thanks to its incorporation of healthy fatty acids, it is a type of diet with many benefits for cardiovascular health. Its consumption can lower high cholesterol and, in turn, the risk of heart attack and stroke.

Main characteristics of the Mediterranean diet

• Total fat intake should be less than 35% of the energy consumed. Also, only 8% of these can be saturated fat.

• Lean meats or fish should be consumed twice a week.
• Up to 7 eggs can be eaten weekly.
• It should include a daily serving of dairy products (milk, cheese, or yogurt).
• You can have up to 2 glasses of red wine a day.

Mediterranean diet menu example

There are dozens of menus of the Mediterranean diet that can help you regain your figure. In the following space, we  share a simple example so that you know how this type of diet should be.

Breakfast

• Coffee with milk.
• Slice of bread with olive oil.
• Natural orange juice.

Midmorning

• Piece of fruit.
• Handful of nuts.

Lunch

• Stewed lentils.
• Meatballs with peas and carrots.
• Strawberries with cream.

Snack

• Fresh cheese with honey.
• Nuts with oats.

Dinner

• Mixed salad.
• Baked fish with roasted potato.
• Natural yogurt.

2. DASH diet to regain your figure

The term DASH is the acronym for Dietary Approaches to Stop Hypertension . As its name indicates, it is a diet indicated for patients with high blood pressure problems.

Its characteristics help improve circulation and cardiovascular function, thus reducing the risks of hypertension. However, thanks to its balanced and low calorie proposal, it is also good for weight loss.

Main features of the DASH diet

• Saturated fats, refined sugars, and simple carbohydrates are practically prohibited.
• It is a varied diet, in which organic foods prevail, especially fruits, vegetables and low-fat dairy products.
• The consumption of salt is reduced to the maximum or it is replaced by other healthy seasonings.
• Limit alcohol consumption as much as possible.

• It is accompanied by a physical exercise plan.

DASH diet menu example

You don’t have to have high blood pressure to enjoy the benefits of the DASH diet . Therefore, if you are looking to recover your figure, you can design menus based on the following example:

Breakfast

• Whole wheat turkey and tomato sandwich.
• Orange or grapefruit.
• Green tea or infusion.

Midmorning

• Chopped pineapple
• Low-fat plain yogurt.

Lunch

• Roast pork loin with brown rice and beans.
• Lettuce salad.

Snack

• Carrot and celery sticks.

Dinner

• Pasta with natural tomato and mussels.
• Gelatin without sugar.

3. Paleo diet to regain your figure

The popular paleo diet is also one of the types of healthy eating that can help you lose weight effectively. It is a diet that is based on the way of eating of our ancestors, in which processed foods are completely avoided.

Due to the design of its menus, it is a diet that reduces calories and fat. Therefore, in addition to helping to lose kilos, it serves as an ally against high cholesterol, diabetes and other metabolic diseases associated with modern eating.

Main features of the paleo diet

• It is based on foods of organic origin (fruits, vegetables, fish and meats).
• Completely bans any processed, frozen or cured meat and derivatives.
• Limit the consumption of sugar, processed cereals, and refined oils.

Paleo diet menu example

On the paleo diet, there is not one menu for everyone. The ancestors’ diet varied depending on the food they had access to. However, today the physical conditions of the person and their nutritional needs must also be considered.

If there are no problems in doing this type of diet, a simple model can be followed taking into account only foods of natural origin.

Breakfast

• Egg with spinach cooked with coconut oil.
• Chopped melon.
• Infusion to taste.

Lunch

• Chicken salad with olive oil.
• Handful of almonds.
• Natural yogurt.

Dinner

• Salmon with spinach
• Portion of fruit
• Infusion to taste

It should be noted that the difference of the paleo diet with other diets is that five meals a day are not made. Breakfast, lunch and dinner are more than enough to meet the needs of the body.

Which of these diets would you like to adopt? Remember that if you want to regain your figure,  you must be consistent with good eating habits.  Also, whenever you can, you should do physical exercise.

Finally, consultation with a health professional is more than advisable to ensure that the modification in the diet does not go against the requirements of the body itself.