Benefits Of Grape Seeds For Health And Skin

In addition to having anti-inflammatory and antibacterial properties, grape seeds have antioxidants and their rejuvenating effect can help us both internally and externally.

What do you do with the grape seeds? Are you one of those who throw them away or eat them with the fruit? Many people choose to discard them because of their bitter taste. And is that although grape seeds are not particularly delicious, they have a high concentration of fatty acids, amino acids and flavonoids. For all these reasons, grape seeds can benefit skin and health.

In today’s post we want to tell you about all the benefits that grape seeds can bring to your skin. Find out what they are!

1. They have antioxidant properties

Natural grape seeds have vitamins like E and vitamin C. For this reason, it is not uncommon to find creams, capsules and various beauty products that include grape seeds in their base. Vitamin C, for example, has been shown to stimulate the synthesis of collagen, the most abundant protein in the human body.

Instead of spending large amounts of money on these products, consume the natural seeds and free yourself from problems such as acne, asthma, rosacea or rheumatoid arthritis.

You will prevent the symptoms of premature aging from being noticed on the skin. The most important thing is that this rejuvenating effect also benefits cells, tissues and organs .

If wrinkles have already started to appear, grape seeds will help reduce their visibility.

2. Decrease cardiovascular problems

Are varicose veins a common problem in your family? Have the annoying little spiders started to appear on the skin of the legs? In that case, you should make sure to consume a few grapes with seed.

Proanthocyanidins in grapes improve blood circulation and strengthen capillaries , arteries and veins . This is very important, because healthy veins allow your cardiovascular health to be better controlled.

When the arteries are elastic, the blood irrigates better and annoying hardening is avoided. This is not only an aesthetic problem since, when the blood does not have free passage, thrombi are created. These thrombi can cause very serious heart problems.

3. They have anti-inflammatory and antibacterial properties

Bacteria are everywhere and it is almost impossible to be safe from them. Therefore, you must take steps to prevent them from affecting you. One option is to consume grape seeds, which have a proven anti-inflammatory effect and protect the intestine and joints.

Thus you will reduce the discomfort of arthritis, sinusitis, skin inflammations, gastritis and colitis .

4. Improve your defenses

The immune system  It is tasked with protecting against all kinds of viruses, infections, and diseases. When it is weak, different kinds of ailments can invade you, sometimes at the same time.

Grape seeds will give you the support you need during the cold season when colds are common because they lower your defenses. It would also be a good idea to consume grape seeds frequently if the diet is not very varied or you usually eat out of the house.

Remember that these foods have a large amount of vitamin C in their composition. This nutrient is capable of stimulating the functioning of the immune system, according to research published in Nutrients .

5. Detoxify the intestines

The bitter taste of grape seeds is due to their high fiber content . Although chewing them can be unpleasant, they are perfect when your intestinal transit is slow.

Try to consume a few when you have constipation and you will see that, in a short time, you forget about the problem. In addition, by making the intestines clean you also quickly eliminate all the toxins that you have accumulated.

You can mix the grape seeds with the smoothies detoxifiers that you consume regularly.

6. They promote weight loss

By having fiber , They have a satiating effect that prevents you from overeating. What’s more, grape seeds contain enzymes that metabolize fat .  These enzymes promote the elimination of excess fat in internal organs such as liver and heart in a natural and gradual way.

7. Improve hair growth and quality

Do you have split ends problems? Are you trying to remove the dandruff ? Hair not growing as long as you would like? You’ve probably used thousands of different products, many of them made from grape seeds. However, you do not need to buy these expensive products. You can substitute them with natural grape seeds.

In case you want a more direct application on the hair, you can buy grapeseed oil and use two or three drops to massage the scalp . You can also add 15 drops to your shampoo and stir.

How can you consume grape seeds?

The best way to get all the benefits of grapes is by consuming them directly. The seeds are so small that you won’t actually even notice them. Thus, you can consume a bunch of grapes or about 12 pieces . Just make sure you wash them properly.

You can also consume the grape seeds alone (which you can buy in herbalists). In this case, just take a tablespoon of seeds a day . To disguise their bitter taste a bit, you can add them to green smoothies or a cup of yogurt.

As you can see, grapes are not only rich and easy to consume. Its seeds also provide you with great health benefits. During the months when you cannot buy fresh grapes, you can consume the seeds available in herbal stores or grapeseed oil.