Combat Intestinal Gas With These 7 Natural Remedies

If you suffer from gas a lot, you can take these infusions after eating, since they help both to relieve and prevent them

The accumulation of intestinal gas can result from slow digestion due to eating too large or unhealthy meals. Its presence makes the abdomen feel swollen and, sometimes, an uncomfortable sensation of heaviness and pain is perceived.

They are common among those who suffer from stomach ailments, such as food intolerances, constipation and indigestion. Although they are not considered a disease as such, they can occur on a recurring basis. Therefore, they end up affecting the quality of life at the individual and social level.

Luckily, there are several solutions of natural origin that, due to their properties, facilitate their rapid expulsion to avoid all kinds of complications and discomfort.

On this occasion we want to highlight the 7 best ones, so that you do not hesitate to prepare them when this symptom afflicts you. Take aim!

1. Apple cider vinegar

Organic apple cider vinegar is often used to promote the elimination of gas and intestinal inflammation. The reason is believed to be its natural acids, which exert an alkaline effect. Thus, when assimilated, they regulate the development of healthy bacteria for an optimal digestive process .

However, there is no scientific evidence to suggest that apple cider vinegar is an effective treatment for bloating or gas. There are many ways to incorporate vinegar into a healthy diet. If your gas problems don’t improve, don’t hesitate to see your doctor.

Ingredients

• 1 tablespoon of apple cider vinegar (10 ml).
• 1 glass of water (200 ml).

Preparation

• First, add a tablespoon of apple cider vinegar to a glass of warm water and consume it before each main meal.
• Then repeat the treatment every time this condition strikes you.

2. Infusion of fennel seeds

The anti-inflammatory and carminative properties of fennel can have a positive effect in reducing the presence of gas in the stomach.

Its active compounds control swelling and also reduce the symptoms of indigestion.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of fennel seeds (5 g).

Preparation

• First, bring the cup of water to a boil and add the fennel seeds.
• Then wait for it to sit for ten minutes and consume it at the first sign of gas.
• Lastly, continue drinking two or three cups a day.

3. Cardamom tea for gases

Cardamom is a popular spice known for its ability to improve the digestive process, regulate stomach pH, ​​and reduce gas build-up. Thus, when ingested it can help reduce inflammation and the uncomfortable feeling of heaviness in the lower abdomen.

Ingredients

• 1 cup of water (250 ml).
• ½ teaspoon of cardamom (2 g).

Preparation

• First, add the cardamom to the cup of boiling water and let it sit for 5-10 minutes.
• Then sip it two or three times a day.

4. Infusion of parsley

Parsley infusion is a popular remedy for indigestion symptoms, such as inflammation and flatulence. Therefore, whether dry or fresh, its intake has a calming effect against these types of problems.

Ingredients

• 1 tablespoon of parsley (10 g).
• 1 cup of water (250 ml).

Preparation

• First, add a tablespoon of chopped parsley to a cup of boiling water and let it concentrate for 10 minutes.
• Then after getting a green drink, drink it.

5. Anise tea

The natural anise drink could be an effective solution against the accumulation of gases and pain in the abdominal area.

In addition, it has carminative and antispasmodic properties. Therefore, it helps to quickly control these types of symptoms.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of anise powder (10 g).

Preparation

• First, bring the water to a boil, add a tablespoon of anise powder. Then leave it on low heat for a couple of minutes.
• Next, filter the liquid through a strainer and consume it at any sign of gas.

6. Chamomile tea

The anti-inflammatory, antispasmodic and carminative compounds in chamomile make it a good solution against gas and indigestion. In fact, its natural tea concentrates active compounds that facilitate the treatment of the main digestive complaints.

Ingredients

• 1 tablespoon of chamomile flowers (10 g).
• 1 cup of water (250 ml).

Preparation

• First, put the chamomile flowers in a pot of water and let it boil for five minutes.

• Then, when it is ready, wait for it to rest and pass it through a strainer.
• You can then drink up to three cups a day to achieve optimal gas expulsion.

7. Infusion of dandelion

Dandelion has active compounds that give it carminative, anti-inflammatory and detoxifying properties.

Therefore, this natural drink promotes the elimination of waste retained in the colon  and prevents excessive gas formation.

Ingredients

• 1 tablespoon of dried dandelion (10 g).
• 1 cup of water (250 ml).

Preparation

• Start by adding the dandelion to a cup of boiling water and let it sit for 8 to 10 minutes.
• Then pass it through a strainer and drink two cups a day.

Recommendations to combat intestinal gas

Does gas keep embarrassing and bothering you? Choose any of the mentioned remedies and consume them according to the recommendations given. Remember that if the problem continues, it is recommended that you consult your doctor, as it could be an underlying disease.