Did You Know That There Is A Connection Between Gluten And Fibromyalgia?

Although more studies are still needed to corroborate the relationship, the truth is that reducing the consumption of gluten in the diet can improve the condition of fibromyalgia

Is there a connection between gluten and fibromyalgia? Is it negative? We will answer this and other questions in detail below. Therefore, we invite you to continue reading.

Fibromyalgia is a health disorder characterized by causing muscle aches and continuous episodes of fatigue. Those who suffer from it experience tension and sensitivity in much of the body and, sometimes, they perceive other symptoms such as stiffness, headaches and the sensation of tingling in the hands and feet.

It is considered a chronic syndrome and it is estimated that almost 3% of the population suffers from it, and that it affects women 10 times more. The most serious cases occur in adulthood and among patients who have diseases such as rheumatoid arthritis, lupus, and spinal arthritis.

Some experts consider that its main origin is genetics, but factors such as trauma from accidents, sedentary lifestyle and certain pathologies have also been associated.

In fact, in a recent study it was determined that patients with this condition can present complications from gluten consumption.

This substance, present in wheat, is believed to increase levels of inflammation in the body and make it difficult to relieve symptoms. Find out below how it affects fibromyalgia.

What is the connection between fibromyalgia and gluten?

Research published by the BMC Gastroenterology  found that a gluten-free diet could bring a marked improvement in women diagnosed with inflamed bowel syndrome and fibromyalgia.

While it is recognized that fibromyalgia syndrome has causes that remain an enigma for healthcare professionals, these results hold promise for treating sufferers.

The hypothesis suggested by this trial is that an inflammatory process associated with gluten within the intestinal tract may contribute to the appearance or increase of the sensitivity of the central nervous system, which is mainly responsible for the development of fibromyalgia.

Gluten is a protein found in wheat, rye, barley, and other types of grains. Its relationship with inflammation has been studied on many occasions, since those who are sensitive to its consumption usually present an inflammatory response.

The relationship between fibromyalgia and gluten arises from the inflammation of the cells of the body that affects the joints, muscles and tissues.

Many people are not even aware that they are intolerant to gluten and that it greatly influences the complications of this condition. For this reason, experts suggest eliminating these foods from the diet as a complement to the treatment of this syndrome.

What other steps can be taken to combat fibromyalgia?

In addition to eliminating all gluten-containing foods from the diet, other measures can be considered to control this disease. Diet habits and regular physical exercise are some of the keys to coping with it.

Consume magnesium

Consuming foods rich in magnesium contributes to  protect muscles and tendons, which may help reduce tension and pain.

These include:

• Molasses.
• Lettuce.
• Spinach
• Asparagus.
• Pumpkin seeds.

Consume vitamin D

Vitamin D deficiency has been linked to complications in fibromyalgia patients. Its consumption in adequate amounts reduces episodes of chronic pain and increases physical performance.

The sources of vitamin D are:

• The cheese.
• Beef liver.
• The mushrooms.
• Egg yolks.
• Fatty fish.
• Enriched milk.

Consume calcium

Foods rich in calcium help decrease muscle spasms and strengthen bone and joint health.

This can be obtained from:

• Milk.
• Cheese.
• Broccoli.
• Yogurts
• Vegetables.
• Soy milk

Do physical activity

Physical exercise activates circulation, tones muscles and helps to care  weight to avoid possible complications.  Therefore, activities such as walking, cycling or swimming are ideal for patients with this disorder.

Massages

Massages with relaxing oils reduce pain and other characteristic symptoms of this syndrome. The key is to apply adequate pressure to avoid injury to the muscles. Seek the help of a professional.

Should people with fibromyalgia cut out gluten?

By way of conclusion we can say that, although more scientific studies are still required to determine the connection between gluten and fibromyalgia, reducing it from the diet is a great support for the control of its symptoms.

Anyway, before making drastic changes in the diet, it is advisable to consult with the doctor who follows the patient’s history.