Do You Know The Benefits Of Black Garlic? Incredible!

Black garlic is usually a very special seasoning in Asian cuisine. This is due to its many purported health benefits, in addition to its sweet, smooth taste and mushy texture.  Even if we pay attention to black garlic, we will notice that its smell is very similar to white. 

In this article we tell you what you should know about black garlic and its most common benefits as well as some ways to consume it. Keep reading!

What you should know about black garlic

At first glance, you may be a little surprised by its dark appearance. According to the magazine Gastronoesfera, this is because black garlic has been treated under a careful cooking process where they are exposed to different conditions such as:

• A high humidity controlled throughout a month.

• A high temperatures also very controlled s for rust very slowly.
• It is a process very similar to that of raisins, that is, the garlic oxidizes but, at the same time, remains tender inside, which allows the “acidity” to go away to become sweet garlic with a very similar flavor to the tamarinds. Delicious!

Now that you know more about its procedure, we show you 5 benefits of consuming this type of garlic.

5 benefits of consuming black garlic

1. Black garlic doubles its antioxidant content

Due to its slow cooking process, which lasts between 30 and 45 days, black garlic can double its natural antioxidant content. Experts speak of a careful fermentation process in which black garlic synthesizes other vitamins and minerals apart.

In fact, the scientific literature shows its physicochemical properties in terms of antioxidant content.

2. Lowers blood pressure

Oriental medicine recommends using black garlic to reduce hypertension. It is enough to consume a garlic after each meal (that is, between 3 and 5 a day) so that you can start to see some results. In addition, it could  improve the elasticity of the arteries and regulate the level of bad cholesterol in the body.

There is no scientific evidence on the latter, but the bibliography does defend the use of black garlic as a cardioprotective element.

3. Reduces headache

One of the most powerful virtues of black garlic could be to improve blood circulation. In this way it stands as a very suitable natural treatment to reduce the incidence of migraines and headaches.

In any case, and since the pathophysiology of migraine is currently not known exactly, there is no scientific evidence on this relationship.

4. Fewer colds and less flu

Doctors have always recommended garlic as a natural antibiotic. In the case of black garlic, due to its cooking process and its high antioxidant content, it could serve as a protector of our immune system. In other words, it would allow us to better fight against viruses and bacteria and any type of infection.

Aged garlic has the ability to modify human immunity in a favorable way according to the following article published in the journal “The Journal of Nutrition”.

5. An original condiment in our kitchen

You will be surprised to know that in Korea or Japan they usually include black garlic to make a very common type of chocolate. Since its taste is sweet and balsamic, it offers great ideas for oriental cuisine. Therefore, it is a condiment that can be combined with many foods.

In the United States, for example , a chicken recipe called “ Black Garlic Roast Chicken ” has become popular . While probably in Europe in general the impact is somewhat less. However, we may see it if we go to an Asian restaurant.

How can I consume black garlic?

Black garlic is usually sold in specialty stores as well as in some sections of supermarkets. However, there are people who make their own black garlic at home by wrapping a garlic head in aluminum foil and then taking it to the oven at a low temperature.

However, this homemade recipe is not recommended since it would not be possible to take care of some aspects such as humidity and temperature in detail. In this way, we could even run the risk that the garlic may catch some fungus during fermentation. Therefore, it would be more appropriate to  buy ready-made black garlic.

With this in mind, let’s look at different ways to consume black garlic:

• Black garlic is tender and has a sweet taste. Therefore, you could combine it in rich whole wheat toast spread with cheese or olive oil.
• Since black garlic is very energetic, it would be  appropriate to consume it for breakfast.
• You can use it with any recipe. For example, one idea would be to cook it with vegetables and chicken.

• If you want to improve your cardiovascular health, you could consume a black garlic after your meals.

To keep in mind!

This condiment from Asian cuisine will improve the organoleptic and nutritional quality of your dishes. For this reason you must learn to use it.

It is a good source of antioxidants and can be beneficial in improving certain aspects of health. All this within the framework of a balanced and varied diet, of course.