Emotional Intelligence And Health: And You, Do You Practice It?

Emotional intelligence teaches us to know how to manage emotions and feelings. The way of relating to others, of facing situations and better solving those daily problems. In fact, its relationship with health is basic. It is not just an isolated theory of self-help manual.  In addition, it is a very suitable perspective to find yourself better.

What follows about emotional intelligence are tips that may not work for you. Consult with a mental health professional if you need help managing your emotions.

Keys to emotional intelligence to improve your health

When we feel good about ourselves, our body notices it. Well-managed stress allows us to face our day to day with more security and control. Emotional intelligence can serve as a bridge for all these realities and these daily problems that we must face. Emotions are those pillars that sustain our reality, that shape us, that bring us happiness and suffering … How can we control them, how can we manage emotions to have a more satisfying life?

1. Know how to identify your emotions

There are people who have a hard time controlling their emotions. In this case, people who can be overwhelmed by rage, by anger. They can even turn their negativism on those family members who least deserve it.

It also happens that sometimes, we confuse anger with sadness. We feel like angry with the world, when in its essence, what we really feel is dissatisfaction and sadness.

It is essential that you know how to understand yourself, that you ask yourself how you feel and what you can do to, day by day, feel a little better. Keep a journal, write about what you think, what you feel … it will help you clarify.

2. Social skills

How are you managing your social skills? The relationships we establish with others also mark our well-being.

It is essential that you be assertive, that you know how to say out loud what you think and what you feel, defending your emotions. In addition, it is essential that you know how to listen to others, attend, communicate, that you can properly relate to yours according to the context.

If you need to be a leader in your work, develop these capacities, if you want to improve your friendships or family relationships, learn to establish priorities. Also develop your closeness, your listening skills, and learn to communicate properly.

3. Are you an empathetic person?

Empathy allows us to be able to put ourselves in the place of other people, of the beings in front of us to understand them better. In addition, it helps us to know what they may be feeling, what may be bothering them, what makes them happy or what is hurting them.

To know how to identify emotions in the other, it is essential that you also know how to identify your own.

4. How do you communicate?

Are you good at expressing what you feel? Or are you one of those who usually shut up and hide your emotions?

Sometimes it costs us a lot, for example, to tell that coworker that what he does is not right. Or you may not want to meet that friend, and yet you keep doing it for fear of hurting her. Not good.

Express appropriately and with respect, what you feel, what you need. Develop active listening with those around you, but don’t let anyone take your voice or control you. Learn to communicate, learn to take advantage of your emotions to be happier. And remember: don’t hesitate to consult with a mental health professional if you think you need help.

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