Find Out The Keys To Lose Fat
Anyone could tell you that to lose weight you need to eat less and exercise. However, things are not exactly like that. Indeed, there are other habits that are the keys to losing fat.
Find out what these keys are to jump-start your metabolism and accelerate fat loss.
First, set a realistic goal and specific weekly goals to reach that goal. However, don’t be too strict with yourself and find a balance.
Also, don’t forget that sleeping helps your body recover and fight fat. Indeed, sleeping less than seven to eight hours can increase your appetite and slow down your metabolism. Consequently, you will burn fewer calories and retain more belly fat.
KEYS TO EXERCISE
Get more exercise. The ideal way to activate the metabolism and eliminate calories and lose fat is to combine aerobic and anaerobic exercises.
So add variety to your exercises and do high intensity interval training appropriate to your fitness level. It will kick start your metabolism in a short period of time. Consequently, try alternating cardio with resistance training.
For example, start with five minutes of cardiovascular exercise, such as running, cycling, or elliptical, immediately followed by a circuit of weights, lunges, squats, and push-ups, performing each exercise for eight repetitions. You can repeat this complete circuit two or three times.
The rest periods you take between exercises can be modified to create a fat burning effect. Consult with your coach, he will know how to guide you and adapt the exercises to your physical condition.
DIETARY KEYS
First of all, it is important that you do not peck, as it would be a way to sabotage your efforts. It is one of the keys to losing fat and weight in general.
Also, keep track of what you eat and the weight you lose.
Also, stay away from calorie drinks, such as sugary and carbonated drinks or soft drinks, because they will make you feel hungrier, and they contain a lot of sugar. Drink lots of water every day.
On the other hand, going on a diet plan can be tough on you, both mentally and physically. So indulge yourself, as it will help you take a break from your restrictive habits and keep you satisfied while you continue to lose weight.
Replace carbohydrates, as it is one of the easiest and fastest ways to kick-start weight loss. Replace foods like pasta, rice, and bread with fruits and vegetables, as they are lower in calories.
Increase your protein intake. In effect, they help maintain lean body mass and increase the thermic effect of your diet. Also, eating protein keeps you satiated for longer.
Eat healthy fats, like nuts, avocados, and healthy oils, which can help you lose fat faster than a strict diet. On the other hand, be sure to calculate the amount of fat you need in your diet to avoid overeating and avoid trans fats.
Finally…
As a study published in the Journal of Diabetes and Metabolic Disorders highlights , it is necessary to combine a good exercise routine with a proper diet to achieve significant changes in body composition and metabolism.
Therefore, to lose weight it is essential to adopt a training plan (which includes resistance exercises) and ensure adequate nutrition, which includes abundant sources of protein and healthy fats.
