How To Balance The Body’s PH With Lemon And Pineapple
Many people are unaware that one of the keys to good health is in the body’s pH level. This is the index that measures the acidity or alkalinity of the body on a scale that goes from 0 to 14.
The ideal level for a healthy body is 7.3 to 7.45. However, environmental pollution, poor diet and, in general, the modern lifestyle has caused an alteration in the pH, which translates into more acidic bodies.
The relationship between body acidity and disease is more direct than many suppose, since most microorganisms require an acidic environment for their proliferation. This is stated in this study carried out by the Ismael Cosío Villegas National Institute of Respiratory Diseases (Mexico).
The body has the ability to balance pH through purifying organs such as the kidneys and liver. However, the overload of tasks alter its functioning and is not enough to eliminate all the acidity.
Read also What are the contributions of an acid-alkaline diet
How to balance the body’s pH?
A slightly alkaline body is protected from diseases, since it does not create the favorable environment for the development of the microorganisms that cause them.
This alkalinity can be achieved through the consumption of healthy foods, especially those that promote the purification of the body and help reduce acidity.
This is the case of lemon and pineapple, fruits famous throughout the world for their multiple uses in gastronomy and medicine.
Lemon benefits
Many might think that because lemon is an acidic food, it would have to be removed from an alkaline diet. However, it is proven that this citrus has an alkalizing effect upon reaching the body that helps reduce acidity.
Lemon juice contains a high concentration of vitamin C that strengthens the immune system and increases the body’s ability to fight different diseases.
Pineapple benefits
Pineapple contains vitamin C, bromelain, antioxidants and minerals that make it an alkaline and cleansing food capable of eliminating acidity and toxins that accumulate in the body.
Its regular consumption contributes to improving the immune response and is anti-inflammatory, according to this study carried out by Sri Ramachandra University (India).
Prepare lemon and pineapple juice and balance the body’s pH
Both juices can be consumed in their natural state to take advantage of the properties of each one and the versatility of its flavor.
They can also be shaken with water to make a hydrating and detoxifying drink, great for refreshing yourself at any time.
However, if you want to enhance their effects to regulate the body’s pH and improve health, you can combine them in a single drink with other ingredients that are also beneficial.
Ingredients
- 1 pineapple
- ½ inch ginger
- 2 tablespoons of lemon juice (30 ml)
- 2 or 3 tablespoons of honey (50 or 75 g)
- 3 cups of water (750 ml)
- Ice cubes
Preparation
- Peel and chop the pineapple into several pieces.
- Then, put it in the blender with the other ingredients and a cup of water.
- Process a couple of minutes until you get a homogeneous drink
- Then dilute with the other two cups of water.
- Finally, strain and serve with some ice cubes.
It is recommended to take immediately on an empty stomach to take advantage of its concentration of nutrients.
We also recommend reading: The 6 home remedies for acid reflux
What other benefits does this drink bring to the body?
For its ability to eliminate acidity from the body and have an alkaline effect, this drink, in summary:
- Strengthens the immune system.
- According to this research from Sugiyama Jogakuen University (Japan), it contributes to reducing and preventing overweight and obesity
- Avoid and fight infections caused by bacteria, yeasts or fungi. This is stated in this study carried out by the Miguel Hernández University of Elche.
- Improves digestion preventing gas, inflammation and constipation
- It gives the body an energy boost and helps fight fatigue.
- Due to its antioxidant content, it is ideal to prevent premature aging
