How To Cure Indigestion Quickly

Indigestion, also known as dyspepsia, is a discomfort that occurs in the stomach during or after eating.  This discomfort can cause a burning sensation, pain, and warmth between the lower part of the breastbone and the navel.

This problem usually also occurs very soon after starting the meal or when it has been finished. There is, then, a feeling of fullness that can be very annoying.

Indigestion triggers

This discomfort can be caused by various factors:

• Excessive alcohol consumption.
• Foods with a lot of seasoning or very fatty.
• Eating too much or too fast.
• Nervousness or emotional stress
• Lots of caffeine.
• Smoking

As a result, the increasing Burning sensation makes the normal functioning of the digestive system almost impossible. However, curing indigestion quickly can be very easy. We bring you the most effective ways to do it.

Simple solutions against indigestion

Some of the following remedies may not work for you. We recommend consulting with your doctor if indigestion becomes frequent.

Chamomile infusion

This plant has powerful properties that help improve digestion, relieve nausea, stomach pain, vomiting and the different discomforts that occur in this area.

Chamomile has a fairly immediate effect; just add a chamomile tea bag to a cup of hot water, wait 5 minutes and drink slowly.

Cinnamon infusion

It is ideal for relieving the heaviness and discomfort of a fullness. Just drink one cup when you start to feel the symptoms of indigestion; With this, you will see that they will quickly disappear.

Cilantro

Due to its properties, it could be a great ally to relieve indigestion. To consume it, boil water with a few coriander branches for 10 minutes ; then, let the infusion rest and, later, drink.

Herbs tea

After a heavy meal, drinking herbal tea controls indigestion to a good extent. Take a tea bag and dip it in a cup of hot water; let it sit for 5 minutes and then drink it while it is still hot.

Orange

It is one of the fruits that helps provide quick relief, as it contains citric and ascorbic acid. The ideal is to drink a freshly squeezed orange juice before the meal,  as this will help control stomach acid and improve digestion capacity.

Sodium bicarbonate

The problem of indigestion can be easily controlled by baking soda.  Preparing a homemade antacid is very easy; First, you need to add half a teaspoon of baking soda to half a glass of water. This solution will neutralize the acid that forms in the stomach and will give you noticeable relief.

Grapefruit

Being acidic, grapefruit can be recommended for indigestion. With the help of the grater, grate a piece of peel, let it dry in the sun for a few hours, and then take a teaspoon of the dry peel every time you feel a stomach ache.

Eat pineapple

Before lunch, it is advisable to eat a few pieces of pineapple. This fruit contains proteolytic enzymes, which help with rapid digestion.

Water

Drinking hot water can be another of the best options to relieve indigestion, thanks to its relaxing effect. It is advisable not to lie down after ingesting this liquid, as this can worsen and cause reflux.

Finally, remember that although there are many remedies to cure indigestion, the best and most recommended is prevention and, above all, listening to the warnings that the body sends us.

The most effective advice is not to insist on eating more if you are already full and to avoid foods that have been bad for you in the past. If symptoms worsen, of course, you are advised to see your doctor.