Natural Tips And Recommendations To Reaffirm The Bust

When they reach a certain age or after giving birth,  women may notice that their breasts are sagging or sagging. It is not necessary to have surgery to reverse this situation. In the following article we will tell you the best exercises, remedies and tips to reaffirm the bust. Do not miss them!

Saggy breasts: a natural thing

From the age of 40 there are many changes in women. In addition to the signs of menopause, there are also other more visible signs such as, for example, the bust, which begins to be less firm.

The factors that can trigger this situation can also be:

• Breastfeeding.
• Pregnancy.
• Rapid weight loss.
• Excessive weight gain
• Nutritional deficiencies
• Wear a loosely fitting bra.
• Strenuous exercise
• Breast cancer
• Hormonal problems
• Respiratory diseases (for example, tuberculosis).
• Smoking excessively.
• Drink a lot of alcohol or soft drinks.

It is good to know that the bust does not have muscles, but is made up of fat, connective tissue and milk-producing glands. Therefore, when women lose weight, one of the first areas of the body to shrink is likely to be the breasts and the opposite when they gain weight.

We will divide into 3 the areas of this comprehensive treatment to have firm breasts:

• Natural medicine.
• Healthy habits.
• Training.

Part one: natural remedies to firm the bust

Among the home treatments to have a firmer bust we find:

Ice or cold

Bathe with water as cold as possible. If this idea does not appeal to you very much even in summer, you can pass some ice cubes around the area while you massage. Repeat every day.

Rum and lemon

For this remedy you need ½ cup of rum (125 ml) and the juice of 1 lemon. Mix and let it sit overnight. Apply to the breasts the next morning with a massage. Let it act for 10 minutes and wash with cold water.

Cream of holy thistle and lavender

This preparation can be obtained in naturist homes, or you can prepare it at home yourself, with 40 grams of petroleum jelly, 20 drops of lavender essence and 1 gram of holy thistle extract.

Massage the breasts from the bottom up. Do not rinse.

Bananas

You only need one or two ripe bananas. Remove the peel and mash it with a fork. Apply to the bust and let it work for 30 minutes before rinsing off with warm or cold water. Repeat 3 times a week.

Egg white

Beat a white to snow and spread on the top of the breasts. If you need it, you can add an extra clear. Leave on for 30 minutes and then rinse with warm water.

Part two: healthy habits to firm the bust

You already know some homemade recipes. Now is the time to change certain daily habits that may be causing your breasts to not be as firm as you would like:

Don’t go on a very extreme diet

If you lose weight drastically in a short time your bust will not only shrink but it will also fall. Also, it is not good for your health.

Wear a good bra

If you are going to play sports, bring a specific one. For other activities, try to make the strips fit well (without hurting).

With use, the bra stops fulfilling its function, which is precisely to hold. Change the elastic or buy new ones.

It is also important that you wear a bra that is suitable for the size of your breasts. Try not to wear with an underwire because, although they support better, they are not good for breast health.

Do not expose your breasts to the sun

You may have never been to a nude beach but, on the other hand, bikinis can be very small and do not cover the bust properly.

UV rays cause loss of elasticity in the skin. Apply protection factor to your breasts as well.

Stop smoking and drinking alcohol

You will improve your health in general and, in addition, you will prevent the breasts from sagging.

Maintain good posture

Sitting bent forward isn’t just bad for your back and spine. Also for the firmness of your breasts. It would also be good if you didn’t lift heavy things off the ground, for example.

Eat healthy

You need to add more nutrients to your diet, especially calcium, vitamins, carbohydrates, essential fats, and minerals.

Third part: Exercises to firm the bust

And we come to the last section of this treatment to have breasts as a teenager. Exercise is very important, in general.

However, you also need to perform a specific routine for the breast tissues and the pectoral muscles (which are around the bust) to look perfect. The most recommended are:

Flat banking butterflies

Lie on your back on a bench and extend your arms across your chest. Slightly bend your elbows and lower your arms out so they’re parallel to the ground. Hold for a few seconds and return to the original position. You can add a weight on each side.

Standing butterflies

Stand with your legs shoulder-width apart and your knees slightly bent. The arms are “hanging” at the sides. Raise them up to chest level and return to the starting position. You can also add some weights to this exercise.

Butterflies sitting

Sit in a chair. The column should be well supported against the backrest and straight. Put your feet on the ground. Grab some weights and hold the pose with your arms at your sides.

Raise them up to shoulder level. Count to 10 and return to the starting position. You can vary the exercise by bringing your arms forward, side by side.

The most important thing is that whatever your busts are, accept yourself and be happy with your body.