Relieve Cervical Pain By Preparing 5 Remedies Of Natural Origin

To end cervical pain it is convenient to combine the application of these remedies with stretching and gentle exercises that help us relax the area

Neck pain, also called neck pain, is a symptom that can originate anywhere in the neck, including the nerves and intervertebral discs. This is stated in this report obtained from the National Library of Medicine of the United States.

It is usually accompanied by stiff muscles, as well as dizziness, headaches and difficulties in executing some movements.

Its main cause is the adoption of bad postures, but it is also associated with stress, some injuries and excessive physical activity.

Although it may be mild and short-lived, it is sometimes so severe that it incapacitates the person to the point of interrupting their daily tasks.

In fact, it can affect the nerve structures that connect with the arms and, because of this, the ailment spreads towards them.

The good news is that it can be controlled with natural remedies, as some ingredients have anti-inflammatory and pain relieving compounds. However, remember to see your doctor if the pain persists over the days.

Do you suffer from this ailment? Discover 5 ways to treat neck pain.

Natural remedies for neck pain

1. Nettle infused compresses

Nettle-infused hot compresses are a relaxing therapy that lessens the severity of neck pain.

According to this study by the Isfahan University (Iran), this plant concentrates anti-inflammatory substances that, after being assimilated, calm the stiffness of the compromised muscles.

Ingredients

• 2 tablespoons of dried nettle leaves (20 g)
• 1 cup of water (250 ml)

Preparation

1. Heat a cup of water and, once it starts to boil, add the nettle.
2. Turn off the heat and let it sit for 10 minutes.
3. Then, pass it through a strainer and use the hot liquid.

How to use

• Dip a cloth or towel in the infusion and apply it as a compress on the painful area.
• Let it act for 10 or 15 minutes and repeat its use 2 times a day.

2. St. John’s wort infusion

St. John’s wort is a plant with compounds that soothe common pain like the one that affects the neck.

This study from the University of Cantabria endorses its antimicrobial and anti-inflammatory power, although it recommends caution with its use.

Ingredients

• 1 teaspoon of St. John’s wort (5 g)
• 1 cup of water (250 ml)

Preparation

• Boil a cup of water and, when it is very hot, add the St. John’s wort.
• Let it sit for 10 minutes and strain it.

How to use

• Consume the infusion up to 2 times a day, as a complement to reduce tension.

3. Massages with oils

The application of massage in the cervical area is an effective method against pain that prevents moving the head normally. These produce a pleasant sensation of heat in the muscle that, by stimulating circulation, facilitates the relief of inflammation.

Ingredients

• 2 tablespoons of sweet almond oil (30 g)
• 1 tablespoon of lavender essential oil (15 g)

Preparation

• Combine the oils in a bowl until you get a homogeneous mixture.

How to use

1. Rub the preparation on the neck and make gentle circular movements for 5 to 10 minutes.
2. Be careful when performing the massage, as a bad movement can worsen the condition.
3. Repeat its application 2 times a day if you consider it necessary.

4. Olive oil and Himalayan salt

The homemade combination of olive oil with Himalayan salt is an ancient remedy that facilitates the relief of neck pain, especially when it appears due to poor posture or stress. This is stated in this study carried out by the Federal University of Health Sciences of Porto Alegre (Brazil).

With massage, its compounds activate circulation in the affected area and reduce the inflammatory reaction that stresses the muscle.

Ingredients

• ½ cup of pressed olive oil (100 g)
• ¼ cup of Himalayan salts (37.5 g)

Preparation

• Combine the ingredients in a bowl until you get an oily, grainy paste.

How to use

1. Rub the treatment on the painful cervical area and massage gently for 3 minutes.
2. Then, let it sit for 20 more minutes and rinse with lukewarm water.
3. Repeat its use until the pain is completely relieved.

5. Boldo tea compresses

Boldo is a medicinal plant that has become popular for its ability to cleanse the liver.

However, in addition to this virtue, it is good to know that it is also antispasmodic and relaxing. Its use in compresses reduces muscle stiffness and relieves neck pain. However, we do not recommend it at all, since according to this research carried out by the Universidad Nacional Mayor de San Marcos (Lima), it could be neurotoxic.

Ingredients

• 2 tablespoons of boldo leaves (20 g)
• 1 cup of water (250 ml)

Preparation

1. Heat a cup of water and, when it reaches its boiling point, add the boldo leaves.
2. Reduce the heat and let it cook for 15 minutes.
3. After the indicated time, filter it with a strainer and use it as hot as possible.

How to use

• Dip a cloth or towel in the tea and apply it to the area of ​​pain.
• Do the treatment for 10 minutes and repeat it 2 times a day if you consider it appropriate.

Keep in mind that, although these remedies mitigate pain, it is necessary to complement their use with exercises that relax the area.

Of course, it is also advisable to take hours of rest and avoid doing physical overexertion.