Speed ​​up Your Metabolism With These 6 Natural Remedies

Beyond helping us lose weight, an active metabolism allows us to have more energy.

Most people associate the term metabolism with weight loss and they are not wrong. Therefore, accelerate your metabolism starting today with a series of natural remedies that you will discover in this article.

Beyond weight loss due to an acceleration of metabolism, it is a group of chemical processes that transform the nutrients in food into sources of energy for the body.

These mechanisms regulate blood sugar levels and, in turn, participate in cardiovascular functions, the secretion of some hormones, and other tasks important to health and weight.

In addition, in each organism the metabolism works in different ways, almost always depending on the genetics, age and lifestyle of the person.

Fortunately, there are remedies of natural origin whose properties are beneficial for those who have metabolic difficulties. Its active compounds increase the rate of these processes and, thanks to this, increase your ability to burn fat and energy.

Speed ​​up your metabolism

1. Cinnamon infusion

The cinnamon infusion has anti-inflammatory, antioxidant and cleansing compounds that help improve metabolism to reduce weight more easily.

Its natural assets control blood sugar levels and, incidentally, support the processes that transform it into fuel for the body.

Ingredients

• 1 teaspoon of cinnamon (5 g).
• 1 cup of water (250 ml).

Preparation

• Add a teaspoon of cinnamon to a cup of boiling water and let it steep for 10 minutes.
• After this time, drink it in sips.
• Take it on an empty stomach, every day.

  The purifying and diuretic power of milk thistle infusion is useful to optimize the functioning of the metabolism when losing weight.

  Its nutrients improve the body’s ability to rid itself of toxins and, if that were not enough, they control inflammation.

  Ingredients

  • 1 tablespoon of milk thistle (10 g).
  • 1 cup of water (250 ml).

  Preparation

  • Add the tablespoon of milk thistle to a cup of boiling water and let it steep for 15 minutes.
  • Pass it through a strainer and consume the liquid 2 times a day.

  4. Cabbage water

  Cabbage water is a low calorie drink that speeds up your metabolism. In addition, due to its fiber and antioxidant content, it controls cholesterol and fat accumulation.

  Its intake stimulates the detoxification of the body’s excretory organs and reduces the accumulation of fluids in the tissues.

  Ingredients

  • 6 cabbage leaves.
  • 2 cups of water (500 ml).

  Preparation

  • Heat the two cups of water with the cabbage leaves. Once it comes to a boil, lower the heat and leave it for 5 minutes.
  • Wait for it to reach a bearable temperature and consume it 3 times a day.
  • Repeat the treatment at least 3 times a week.

  5. Infusion of pineapple and ginger

  

  The infusion of pineapple and ginger is a drink with a high purifying and diuretic power that, when incorporated into the diet, helps to lose fat more easily.

  Its digestive enzymes and antioxidants improve the functions of metabolism and, incidentally, contribute to a better gastrointestinal function.

  It is recommended to regulate inflammatory processes in the body and reduce joint ailments.

  Ingredients

  • 1 slice of pineapple.
  • 1 teaspoon of grated ginger (5 g).
  • 1 cup of water (250 ml).

  Preparation

  • Cut the pineapple slice into several pieces and mix it with the grated ginger in a cup of boiling water.
  • Wait for it to sit for 15 minutes and consume it.
  • Repeat its intake every day on an empty stomach.

  6. Infusion of orange peel and honey

  Orange peel contains high levels of vitamins and minerals that help strengthen the immune system to prevent disease.

  In addition to this, thanks to its low calorie content and purifying action, it reduces the presence of toxins and facilitates weight loss.

  Ingredients

  • 1 orange peel
  • 1 cup of water (250 ml).
  • 1 tablespoon of honey (25 g).

  Preparation

  • Cut an orange peel into small pieces and pour it into a cup of boiling water.
  • Wait for it to sit for 15 to 20 minutes and pass it through a strainer.
  • Add honey to sweeten it and consume it.
  • Take it on an empty stomach, 3 times a week.

  Boost your metabolism with these remedies by trying them all until you stick with the ones that you like best and work best for you. Of course, these should not replace any of your meals, but should be a complement.