10 Foods You Can Include In Your Diet To Cleanse The Liver

The liver is one of the largest and most important organs in the human body. It is estimated that it receives 1.5 liters of blood every minute and is responsible for intervening in vital functions such as purification, synthesis and storage of nutrients.

However, due to excessive consumption of processed foods and bad habits, such as sedentary lifestyle and alcohol intake, he is overloaded with his tasks and has difficulties to perform them optimally. As a consequence, a series of negative reactions to health are generated that can worsen as the days go by.

Because of this, it is essential to provide it with the necessary ingredients to boost its cleaning and help prevent deterioration. To achieve this we can increase the consumption of some healthy foods that can be incorporated frequently in the diet.

Discover them!

1. Apples

apples

The malic acid in apples can help dissolve stones that affect gallbladder health. Its high content of fiber and antioxidants stimulates the elimination of toxins to achieve a more efficient liver work. In addition, the pectin present in this food helps to improve the health of the microbiota. This has a positive impact on liver health through a complex set of physiological reactions with bile at the intestinal level, as stated in an article published in 2017.

2. Turmeric, anti-inflammatory for the liver

Turmeric may help improve liver health. This is due to its anti-inflammatory properties, which eliminate the overload of tasks caused by toxins and protect against certain chronic diseases.

Its active compound, curcumin, acts as a powerful natural anti-inflammatory and anti-cancer that could prevent the development of malignant cells and other alterations in the health of this organ. Several current studies show the strength of this association.

3. Green leafy vegetables

Green leafy vegetables

Green leafy vegetables are highly valued from a nutritional point of view, due to their high content of vitamins, minerals and powerful antioxidants that protect health.

Its significant contribution of fiber helps to eliminate heavy metals and other harmful substances that hinder the work of the liver.

They are indicated to increase the flow of bile and stimulate detoxification of the blood.

Some of the recommended ones are:

Bitter gourd.
Arugula
Dandelion leaves.
The spinach.
Broccoli.
Cauliflower.
Mustard greens.

4. Avocados

Avocado is one of the healthy fruits to help protect this organ. Its high content of essential fatty acids and vitamin E controls excess inflammation in the body and optimizes blood filtration to eliminate toxic waste.

5. Walnuts help protect the liver

Walnuts

Walnuts and other dried fruits are a natural source of L-arginine, an essential amino acid that helps protect the liver.

Its significant supply of glutathione and omega 3 fatty acids prevents ammonia poisoning and controls inflammation, according to a study published in 2017.

These nutrients also help improve blood oxygenation and increase white blood cell production.

6. Olive oil

Considered the central food of the Mediterranean diet, olive oil contains lipids of the omega 3 type that help regulate the lipid profile.

A couple of raw tablespoons facilitate the expulsion of accumulated toxins and decrease the waste load of the liver.

7. Beet

The juice obtained from beets is a detoxifying remedy that is recommended for liver problems.

Its enormous contribution of essential nutrients eliminates heavy metals and facilitates the cleaning of the blood thanks to its vasodilator effect.

8. Carrots

This vegetable rich in beta-carotenes helps to speed up the healing of the organs and supports their respective functions.

It provides a good amount of bioflavonoids, antioxidants with preventive power against certain types of cancer. They help to inhibit the action of malignant cells and free radicals.

9. Garlic for liver health

Garlic is considered excellent allies to protect liver health and that of other vital organs of the body.

It activates the enzymatic activity and facilitates the digestion of fats to prevent their accumulation in the liver.

It contains a substance known as allicin whose antioxidant effect favors the expulsion of toxic compounds.

10. Citrus fruits

Lemons, oranges, grapefruit and other citrus fruits are loaded with natural antioxidants that support the tasks of this organ.

In exchange for very few calories, they provide large amounts of vitamins C and E, as well as potassium, magnesium, iron and other essential minerals.

Improve diet to take care of the liver

Now that you know the foods that are good for your liver health, encourage yourself to include them in your eating plan more regularly. You will be surprised to see that they take care of your body and promote a feeling of well-being.

However, do not forget that these foods do not have miraculous properties by themselves. For their effects to be beneficial on the body, they must be accompanied by a varied and balanced diet from the energy point of view.