12 Reasons Why Beer Is Not Good For Your Health

Beer does not provide lipids, but sugar. And although it is said to be a “source” of B vitamins, some of these are present in trace amounts.

Beer is a very popular alcoholic beverage. For this reason, there are many myths about the benefits it could bring to health. Although it is known that it mainly contributes empty calories, there are those who insist on highlighting its supposed contribution of B vitamins and minerals such as potassium, phosphorus, magnesium, among other nutrients.

Now, to what extent is the contribution of beer being exaggerated? Let’s see it next.

Nutritional contribution of beer

According to data from the Spanish Nutrition Foundation (FEN) indicate that, in its composition, beer mainly provides carbohydrates (sugars). They also indicate that this drink contains a certain amount of polyphenols and natural phytoestrogens. However, it should be noted that these contributions are minimal.

Although beer contains a certain amount of B vitamins, its contribution is not so significant as to make this drink a recommended option, much less healthy.

Yes, it is true that group B vitamins can contribute greatly to the health of the entire organism, including the brain, but from there to think that by drinking beer you will obtain these nutrients to keep the organism healthy … there is a long distance, not to mention an abyss.

Beer is discouraged by health professionals as people often feel that because the beverage has the potential to provide certain benefits, they can drink it often, without measure.

Something that is always worth keeping in mind is that beers can have up to 220 calories per serving, depending on the brand, being another important reason to stay in moderation.

Final thoughts

There are several studies that highlight the multiple damages that alcohol consumption entails. For this reason, no doctor can indicate that a glass of beer – or any other alcoholic beverage – is recommended. Much less daily.

In his book , the vitamins are gone! Chemistry expert and science communicator Deborah García Bello explains the issue very clearly.

The wine issue can be extrapolated to beer and other alcoholic beverages.

Although the World Health Organization (WHO) – like other scientific institutions and researchers – has warned on countless occasions of the risks involved in drinking beer, rum, wine or other alcoholic beverages, many people still choose to cling to “tradition.” , to justify their alcohol consumption.

Drinking alcohol increases the risk of various diseases, including cancer. For this reason, it is not recommended, at all, to cling to the idea that a certain amount per day, per month, whenever it is, is going to “protect” us or provide us with some type of specific benefit.

According to an article published in The American Journal of the Medical Sciences, the following should be kept in mind: “ The benefits of moderate alcohol consumption have not been generally endorsed by doctors for fear that heavy users will consider any message as permissive license to drink excessively ”.

Any conversation about alcohol consumption with a patient should be done within the framework of a check-up, and always defining very clearly what moderate consumption is so that the patient does not incur excessive consumption and their respective risks.