3 Ways To Take Fennel Seeds To Lose Weight

Fennel seeds have digestive and anti-inflammatory properties that can support weight loss. Its regular consumption fights constipation and helps reduce abdominal measurements.

There are many fennel seed remedies for weight loss that can be helpful in achieving better results when following a diet. Thanks to its interesting properties, it is recommended to curb anxiety, improve digestion and reactivate metabolism.

Fennel (Foeniculum vulgare) is the only species in the genus Foeniculum. Both its bulb and the seeds have been part of the gastronomy for hundreds of years. However, when it comes to weight loss, the seeds are the most prominent.

In fact, they are easily combined with other ingredients to promote the elimination of toxins and the breakdown of fats. So, although they don’t miraculously burn fat, they are excellent allies in reducing those “extra” pounds. How to take them?

Benefits of fennel seeds for weight loss

Before going into detail about how to prepare fennel seeds for weight loss, it is good to review its main benefits. While fennel has been used by some as a carminative and anti-inflammatory, it ‘s good to give it a try as an aid against being overweight.

• It is recommended to combat slow digestion, constipation and abdominal inflammation.
• It favors the regulation of liver functions to optimize the fat digestion process.
• Its diuretic properties improve kidney function and fight fluid retention.
• Supports detoxification of the blood to eliminate toxins that affect health.
• Suppress your appetite for longer to calm your cravings for food.
• Calms excess acidity and reduces excessive gas formation in the intestine.

How to prepare fennel seed remedies to lose weight

Fennel seeds for weight loss can be included in the diet in many ways. For example, they are often used dry to flavor fish preparations or cakes. However, to facilitate their intake they can be added in drinks. Give them a try!

1. Infusion of fennel seeds

The traditional way to take advantage of fennel seeds to lose weight is through an infusion. In addition, since it gathers all the mentioned properties, it can also be used in case of indigestion or stomach pain.

Ingredients

• 1 teaspoon of fennel seeds (5 g)
• 1 cup of water (250 ml)

Preparation and consumption

• First, add the fennel seeds to a cup of boiling water.
• Cover the drink and wait for it to steep for 10 minutes.
• Filter it through a strainer and drink a cup of infusion before each main meal.

2. Lemon fennel seed drink

Adding a little lemon juice to your fennel seed infusion can help optimize its slimming effects. In addition, we obtain an alkaline drink to reduce excess acidity that produces digestive and inflammatory disorders.

Ingredients

• 1 teaspoon of fennel seeds (5 g)
• 1 cup of water (250 ml)
• The juice of ½ lemon
• 1 tablespoon of honey (25 g)

Preparation and consumption

• Add a teaspoon of fennel seeds to a cup of water.
• Bring the drink to a boil and when it comes to a boil, reduce the heat.
• Leave it for 5 minutes and turn off.
• Then, wait for it to sit for 10 more minutes and strain it.
• To finish, add the juice of half a lemon and the tablespoon of honey.
• Drink the infusion on an empty stomach, at least three times a week.

3. Fennel seed and plum smoothie

An interesting and delicious way to take fennel seeds to lose weight is with this smoothie with plum. However, it is important to note that it is a remedy with laxative properties that help restore bowel movements.

Therefore, if taken in excessive amounts, it can be counterproductive for those who do not have constipation or slow digestion. So, it is best to prepare it in moderation, 2 or 3 times a week.

Ingredients

• 6 large plums
• 1 teaspoon of fennel seeds (5 g)
• 2 tablespoons of soaked flax seeds (30 g)
• 1 teaspoon of soaked hemp seeds (5 g)
• 1 cup of water (250 ml)

Preparation and consumption

• First, add the flax and hemp seeds to individual glasses of water.
• Let them soak overnight to soften them.
• The next day, boil the plums in a cup of water and add the fennel seeds.
• Then reduce the heat to a minimum, cook for 10 minutes and turn off.
• When the preparation is at room temperature, transfer it to the blender glass.
• Next, add the seeds that you have soaked and process for a few moments.
• Finally, take the shake on an empty stomach following the recommendations given.

• In case of constipation, take it for 5 days in a row.

Do you dare to try fennel seeds to lose weight? Right now you can buy them at any herbal store. Of course, remember that you must maintain healthy habits to achieve satisfactory results.