6 Things You Can Do To Improve The Air Quality In Your Home

In order to have a healthy and harmonious home, it is important to take into account some measures that allow us to “decontaminate” the air we breathe. Although we cannot see it with the naked eye, it is common that the quality of the air in homes is not the best: chemicals, environmental particles and dust are found, inevitably, everywhere.

In fact, it is one of the main causes of allergies and respiratory problems. However, the most worrying thing is that many are completely ignorant of it. For this reason, today, we want to dedicate this space to 6 simple recommendations that allow you to improve the quality of the air in the home.

Put it into practice!

1. Use ecological cleaning products

We have become so used to industrial cleaning solutions that we forget that there are natural alternatives that help perform the same tasks without affecting the air in our home and the environment.

Indeed, and fortunately, ecological cleaning has become a trend in dozens of countries. In fact, more and more people decide to adopt these practices, leaving aside industrial chemicals.

Suggestions

• Avoid the use of chemical sprays as much as possible, as they load the atmosphere with harmful synthetic substances.
• Therefore, choose to disinfect your home with white vinegar, lemon or baking soda.
• Also, use citrus peels and natural spices as an alternative to chemical air fresheners.

2. Clear the spaces in your home

Less is more! If you want to avoid the accumulation of mites, dust and other volatile compounds, do not accumulate too many accessories or unnecessary objects. Indeed, although they may be part of the decoration that you like so much, it is best to have only basic elements to accumulate less dust.

Suggestions

• Clear your home of items such as stuffed animals, carpets or upholstery.

• However, if you want to have them, be sure to wash them on a regular basis.
• On the other hand, if you have pets, monitor their hygiene and make sure to keep their accessories and beds disinfected.

3. Don’t forget about ventilation

To renew the air that circulates in all the spaces of your home, you must open the doors and windows for at least 20 or 30 minutes a day. In addition, this ventilation measure should be applied especially if the spaces in the house tend to be too closed.

Suggestions

• Ventilate your home during the hours with less traffic and less pollen load.
• Open all doors and windows, including those in the bathroom and kitchen.
• Repeat the operation every day to keep the air fresh.

4. Control humidity

Great care! Moisture on walls and ceilings not only generates bad odors inside the home, but they are direct causes of respiratory diseases and skin problems. Although it is a poor ventilation or infrastructure problem, it is important to try to control it as soon as you notice it.

Suggestions

• First, identify the humid spaces in your home and try to ventilate them.
• Also, use natural products to control mold, such as vinegar or lemon.
• However, if the humidity is persistent, consult a professional about the type of damage and its repair.

5. Avoid cigarette smoking

Smoking indoors is one of the worst habits, harmful for everyone in the family. Indeed, cigarette smoke is dispersed in the air and, since it is loaded with toxins, interferes with everyone’s respiratory health.

The chemical components of the cigarette accumulate in the different spaces of the home. In fact, you can perceive the bad smell that is impregnated in furniture and rooms.

Suggestions

• First of all, smoking is harmful to health, avoid smoking as much as possible.
• Find support and remedies to quit smoking.
• In any case, if you decide to continue smoking, do so outside the home.

6. Take advantage of indoor plants

There are dozens of indoor plants that, in addition to giving a decorative touch to the spaces of the house, help to purify the air naturally. They have the ability to filter polluting volatile compounds and also increase harmony in the home.

Suggestions

• Bamboo palm
• Ferns
• Common ivy
• Orchids
• The lily of peace
• Potus
• Sword of Saint George
• Anthuriums
• African daisy
• Aglaonema
• Azaleas

Do you feel the heavy air? Do you notice bad smells? You may need to take steps to renovate your home environment. To do this, keep all these recommendations in mind and check that you can refresh the air to make your home feel safer and healthier.