7 Tips To Protect Your Bones And Prevent Osteoporosis
To achieve strong and healthy bones, in addition to consuming foods rich in calcium, we must obtain vitamin D, as it is essential for its proper assimilation.
The bone system is a complex structure that is responsible for supporting the body and providing stability. Among other things, bones play an important role in other vital functions, such as making enough red and white blood cells to prevent disease from developing.
However, the problem is that many factors can weaken them and can cause diseases that decrease the quality of life. Although age is one of the most common factors, it is also proven that they can be affected by poor diet, trauma or genetic issues.
Osteoporosis is one of the pathologies that most influence them, being a consequence of the decrease in bone mass. Many people are at risk for it and, in fact, may be developing it without even realizing it. Indeed, the problem is that it does not show strong initial symptoms and often goes unnoticed until the damage is more serious.
Fortunately, there are methods that help prevent and treat it. Therefore, on this occasion, we want to reveal 7 interesting tips so that you can start protecting them from now on.
1. Eat dairy products
Regular consumption of dairy products is one of the best ways to strengthen and protect your bones. These types of foods contain high levels of calcium, a mineral essential for the formation and strength of the bone system.
However, it is essential to analyze if you suffer from lactose intolerance since, if so, its consumption could be harmful.
2. Increase your intake of green vegetables
Green leafy vegetables are an excellent source of calcium and other essential nutrients that are involved in building bones. In addition, they are low in calories and rich in antioxidant substances that help minimize the negative effects of free radicals.
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