Cayenne Pepper Juices To Lose Weight, Reduce Cholesterol And Relieve Pain

Thanks to its capsaicin content, its active ingredient, cayenne pepper has anti-inflammatory, antioxidant and analgesic effects. It also has diuretic properties and can improve metabolic function.

Cayenne pepper is a spicy spice that has been used for thousands of years to give a very particular flavor to various dishes.

Its uses in gastronomy have spread throughout the world and today it is one of the most consumed.

However, beyond its flavor and aroma, it has medicinal properties that have also been used in the treatment and prevention of different diseases.

It is proven to be rich in antioxidants, vitamins and minerals that provide the body with great benefits when ingested on a regular basis.

Next, we are going to share some details of its properties and the recipes of 3 juices designed to lose weight, lower cholesterol and reduce pain.

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Properties and benefits of cayenne pepper

The essential nutrients it contains in significant quantities make it one of the best foods for maintaining a balanced weight and improving health.

• Contains vitamin A, from complex B, C, E and K.
• It is a source of minerals such as calcium, manganese and potassium.

Its important contribution of beta-carotene makes it a remedy to combat oxidative damage caused by free radicals.

Capsaicin, its active compound, has an anti-inflammatory, antioxidant and analgesic action that fights cardiovascular problems and pathologies associated with tissue inflammation.

Another of the virtues of this substance is its power to stimulate secretions that keep the nose clean when congestion occurs.

In addition, it increases the production of enzymes and gastric juices to improve digestion and avoid symptoms such as gas and pain.

In recent years its compounds have been carefully studied, since they are considered a support for people who want to lose weight in a healthy way.

Although it is not a powerful fat burner, it could help control appetite while stimulating the metabolism to achieve the goal.

Juice for pain relief

This natural drink has a powerful anti-inflammatory and analgesic action that can support the treatment against various types of pain.

Its diuretic properties favor the elimination of retained fluids in the body to reduce inflammation.

Ingredients

• 1 bunch of watercress
• 3 tomatoes
• 1 green bell pepper
• 1 clove garlic
• 3 sprigs of fresh parsley
• 2 carrots
• 1 bulb of fresh fennel
• ½ teaspoon cayenne pepper (2.5 g)
• ½ glass of water (100 ml)

Preparation

• Put all the ingredients in the blender with half a glass of water and process until well incorporated.
• Serve the fresh juice and consume it.
• As its purpose is to reduce pain, take it when you consider it necessary, without ingesting more than two glasses a day.

Juice to lower cholesterol

Cayenne pepper has compounds that help prevent the build-up of cholesterol in the arteries. Blended with other ingredients, this effect can be enhanced to reduce the high levels that increase cardiovascular risk.

Ingredients

• 1 bunch fresh basil
• 3 tomatoes
• 1 small zucchini
• 1 clove garlic
• 3 sprigs of fresh parsley
• 1 stalk of celery
• 1 beet
• ¾ teaspoon of cayenne pepper (1.2 g)

Preparation

• Blend all the ingredients, adding water if necessary to facilitate blending.
• When you get a homogeneous juice, strain it and serve it very fresh.
• Take it once a day, every day, until you lower your cholesterol.

Weight loss juice

Combined with the properties of green tea, cayenne pepper can make an excellent ally for people who want to lose kilos more easily.

Although it is not a miracle product or something similar, it is a support to improve metabolic function, as long as it is accompanied by a good diet.

Ingredients

• 1 green tea bag
• 1 cup of water (250 ml)
• The juice of a lemon
• 1 teaspoon of cayenne pepper (5 g)

Preparation

• Bring a cup of water to a boil and prepare an infusion of green tea.
• Let it rest for about 20 minutes and then mix the drink with the other ingredients in the blender.
• Drink a cup on an empty stomach and try to drink it every day for good results.

Did you like the recipes? Although each of these juices has a special purpose, you should know that they are also a great way to enjoy the other benefits of this wonderful spice.

Finally, we recommend eating them regularly and in a matter of weeks you will begin to feel the changes in your body.