Delicious Chinese-style Sweet And Sour Chicken

Chinese-style sweet and sour chicken is one of the best-known preparations in the world. According to Wikipedia , it is a preparation that comes from the Chinese-American gastronomy. However, due to its popularity, different variants have been created around the world.

This time, we want to show you the steps to make a Chinese-style version. It is an easy recipe to prepare that will allow you to surprise your guests any day of the week or on a special occasion. Do you dare to try it? Take note!

Learn how to make Chinese-style sweet and sour chicken

Chinese-style sweet and sour chicken is a different way to enjoy this healthy meat. Remember that it is a highly recommended food for the diet, as it provides protein, iron, zinc and vitamins. In addition, in this particular case, we use a varied amount of vegetables.

Ingredients

• 3 boneless chicken breast fillets (about 600 g)
• 1 cup of green pepper (120 g)
• 1 cup of pineapple slices (150 g)
• 2 small onions, chopped
• 1 tablespoon of ground ginger (15 g)
• 2 garlic cloves without skin
• 1 tablespoon of cornstarch (15 g)
• 3 tablespoons of soy sauce (45 ml)
• 1 cup of water (250 ml)
• 1 egg
• 2 tablespoons of ketchup (30 ml)
• 1 tablespoon of rice vinegar (15 ml)
• 2 tablespoons of brown sugar (30 g)
• 1 tablespoon of salt (15 g)
• 2 tablespoons of vegetable oil (30 ml)

Preparation

1. The first thing you should do is prepare the sauce. It is the key to achieving the flavor of the chicken.
2. So you should start with a large pan, where you will introduce the following ingredients: ketchup, soy sauce, water, rice vinegar, brown sugar and salt.
3. Next, you will set the flame of the pan in the middle. You will stir and allow the excess liquid to evaporate little by little until it reaches the consistency of a sauce.
4. Once the previous steps have been achieved, it will be time to move on to preparing the chicken.
5. Dice the chicken breast pieces, chop the garlic cloves and chop the onions. Don’t forget to do the same with the green peppers.
6. Next, start marinating the chicken. You will do this by placing all the ingredients from the previous step in a bowl next to the egg, an extra touch of soy sauce (to taste) and a tablespoon of rice vinegar.
7. Continue the marinade by adding cornstarch and making sure to mix everything very well.
8. In another frying pan with vegetable oil, take care of frying the seasoned chicken pieces until golden brown, on both sides.
9. Use a grill or other skillet and start sautéing the chicken pieces with the onion, ginger, garlic and green peppers.
10. When you notice that it gives off aroma, finish with the pineapple, reduce the flame and sauté for 2 minutes.
11. Finally, add the sauce that you made at the beginning to the chicken and you will have achieved the Chinese style sweet and sour chicken recipe.

Tips to improve the seasoning of sweet and sour chicken

Part of the secret to making this Chinese-style sweet and sour chicken recipe is that you have to pay special attention to two fundamental elements to achieve the flavor of this preparation. First: the soy sauce and lastly, the cooking.

Soy sauce

This ingredient is an essential part of the oriental seasoning. So much so that it would seem strange to imagine a Chinese-style sweet and sour chicken without it. Consequently, during the preparation of the chicken breasts, you should marinate them a few minutes before with plenty of soy sauce and a touch of vinegar.

• Reserving the breasts for a few minutes will considerably increase the flavor once they are already cooked.
• Similarly, there are people who also recommend mixing this marinade with Worcestershire sauce, but to a lesser extent than soy sauce.

Cooking method

With regard to Chinese-style sweet and sour chicken, it should be noted that much of the secret is that the chicken breast pieces dry out little by little.

• Consequently, you cannot drastically increase the intensity of the flame in the pan and it would preferably be helpful if you used the lid.
• In this way, the cooking is much more comprehensive and the marinade is evenly impregnated in each part of the chicken.

Finally…

Do not forget that the mixture of ingredients gives us a high calorie dish as a final result. Therefore, in order not to get out of the concept of a healthy diet, make sure to eat it in moderate portions.