A soft diet, also called a gastric protection diet, is indicated for patients with digestive diseases such as ulcers, hiatal hernias, gastroesophageal reflux, gastritis or as a transition diet in the postoperative period of digestive surgery.
This diet helps the body progressively adapt to a normal diet after illness, fasting or surgery. The main objective is that the food is easy to digest and does not stimulate gastric secretion. Next, we will tell you more about this topic.
How should the meals be?
Patients who must take a soft diet are recommended to follow a series of measures so that the effect of the diet is better. The first tip is to keep your portions small, as filling your stomach too much could lead to other digestive problems.
In relation to this, a publication from the MD Anderson Center at the University of Texas points out that overeating causes the stomach to increase its normal size, and the organs have to work twice as much. In addition, pressure is generated on other organs, which generates discomfort, fatigue or drowsiness.
Therefore it is best to eat 5 meals a day in small amounts. It is also recommended to chew food well, as well as eat slowly to facilitate digestion. On the other hand, it is advisable to rest for about 20 minutes after each meal.
Finally, it is worth mentioning that this type of diet is usually maintained for three or four days. Later, when the improvement is noticed, other foods from the normal diet will be introduced little by little, yes, within the framework of a healthy and balanced diet.
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