Home And Natural Remedies To Relieve Sciatica

The analgesic properties of willow bark can help fight pain caused by sciatica. Do you have this problem? Discover other effective remedies.

Treatments to relieve sciatica can vary depending on the severity with which the pain occurs. Most of the time it is possible to reduce it with rest, pain relievers and some healthy habits. How to combat it with home remedies?

Well, although many are used to using conventional drugs, there are a number of natural ingredients that can help relieve it. In fact, since they do not usually cause side effects, they are considered one of the best alternatives.

Best of all, they are very easy to prepare and can be used as many times as necessary. Therefore, taking into account that many suffer from this ailment, below we want to share some recipes to calm it. Make your notes!

What is sciatica?

Sciatica is pain that is caused by irritation of the sciatic nerve. It is described as a pull or pinch that can even paralyze the person suffering from it. In addition, it can be accompanied by a feeling of numbness, tingling and movement difficulties.

The severe pain begins at the waist and usually spreads to the thigh and knee. Although it can occur in a mild way, in many cases it becomes a reason for disability. It is even one of the pain that causes the lowest labor rates in the adult population.

Some of its causes include:

• Herniated disc
• Joint or bone deformities
• Injuries from accidents
• Physical overexertion
• Tumors and inflammatory diseases

The best alternative remedies to relieve sciatica

The severe pain caused by sciatica should be treated by a professional, who usually recommends anti-inflammatory drugs and muscle relaxants. However, in addition to this, you can consider some of the remedies that we give below.

Willow infusion

The willow bark infusion contains an active ingredient known as salicin, the same as aspirin. Thanks to this property, this simple natural remedy can help relieve sciatica and other similar ailments.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of willow bark (5 g)

Preparation

• To start, bring a cup of water to a boil.
• Once it reaches its boiling point, add the willow bark.
• Let it rest for 10 minutes and, finally, strain it.

How to use

• Take a cup of infusion every 8 hours.

Note: avoid this remedy if you have an allergy to aspirin. If you are taking other medications, consult your doctor before ingesting it.

Nettle

The anti-inflammatory properties of nettle leaves are helpful in decreasing sciatic nerve irritation. Its external application favors circulation in the affected area and produces a calming effect.

Ingredients

• 4 cups of water (1 liter)
• 3 branches of fresh nettle

Preparation

• First, pour the water into a pot and bring it to a boil.
• Once it reaches its boiling point, add the nettle and leave it on low heat for 10 minutes.
• Afterwards, wait for it to sit for a few minutes and strain it.

How to use

• Dip a cloth in the hot infusion and apply it to the area of ​​pain.
• Let it act for 10-15 minutes.
• Repeat its use 2 or 3 times a day.

Thyme and oregano

Thyme and oregano contain essential oils and antioxidant compounds that act positively in the body. They have always stood out as allies for pain, since they have anti-inflammatory and analgesic properties that produce relief.

Ingredients

• 2 cups of water (500 ml)
• 1 tablespoon of oregano (15 g)
• 1 tablespoon of fresh thyme (15 g)

Preparation

• Start by heating the cups of water until they reach a boiling point.
• Next, add the herbs and simmer for 5 minutes over low heat.
• After this time, let the drink rest and strain it.

How to use

• Drink a cup of infusion in the morning and another in the afternoon.

Garlic

Garlic contains an active ingredient called allicin, which helps improve blood circulation. Because of this, ingesting garlic every day can help relieve muscle aches and sciatica.

Ingredients

• 1 clove of raw garlic
• 1 tablespoon of olive oil (10 ml)

Preparation

• Crush a raw garlic clove and mix it with the olive oil.

How to use

• Consume the remedy every day on an empty stomach.

Have you already tried these remedies to relieve sciatica? Remember that you must use them constantly until you achieve a feeling of relief. Also, try to complement them with gentle exercises and a good diet.