Natural Toothpastes Without Sulfates And Without Fluoride, The Healthiest Option

When choosing natural toothpastes it is very important to make sure that we choose ingredients that are suitable for consumption and choose those whose texture does not damage the tooth enamel

Toothpastes are products that should be beneficial for our teeth and gums, but also for our health in general. However, most contain ingredients that could be harmful in the long run. For this reason, we recommend opting for natural toothpastes, free of sulfates, fluoride, etc.

Discover in this article which are the natural toothpastes that you can use to take care of your mouth without any risk to your health. 

What do conventional toothpastes contain?

Conventional toothpastes that we can find in any supermarket or pharmacy promise different results: prevent cavities, remove tartar, whiten teeth, reduce inflammation of the gums, etc.

However, to achieve these objectives they include components that can cause some side effects both in our mouth and in different organs of our body.

The mouth is the interior of our body and has a high absorbent power. Thus, everything we introduce passes very quickly into the bloodstream.

For this reason, it is essential to control well which are these components that conventional toothpastes contain.

Fluorine

Toothpastes contain fluoride for its antibacterial properties. Some studies have shown its positive effect in preventing tooth decay.

However, an excess of fluoride can also have harmful effects on our body.

And, although the amount contained in toothpastes is not toxic, it must be taken into account that fluoride is also present in the water we drink, some foods, etc. 

Sulfates

Sulfates, which we usually find under the name of sodium lauryl sulfate (SLS), are the components that cause the foam in our toothpaste.

However, in addition to altering the taste buds, some studies suggest that sulfates can also cause canker sores, irritation and even contain potentially carcinogenic substances. 

The foam is not essential to have a clean mouth, despite the advertising images that invade us.

The important thing is that the ingredients have bactericidal properties. We can also achieve this with natural toothpastes and without any risk to our health.

Natural toothpastes

Coconut oil

Extra virgin coconut oil has the ability to prevent and fight bacteria that accumulate in the mouth and teeth, as well as reducing inflammation of the gums.

It is a food without any risk to health, so we can use it and consume it at any age.

It can be used as a toothpaste or as a final rinse, or to perform the simple and effective technique of oil rinses on an empty stomach.

This ancient method is very beneficial in caring for the mouth. In addition, it helps you eliminate toxins that accumulate throughout the digestive tract.

Essential oils

Essential oils are a miracle for health if we choose them of good quality and know how to use them in the right way.

We cannot use any essential oil as a toothpaste, as some could cause irritation.

The important thing is to make sure that they are for oral use (since not all are) and always dilute them in a base oil, such as coconut oil.

• Clove essential oil: Antiseptic and antimicrobial, it also calms tooth and gum pain.
• The essential oil of peppermint: Refreshing and bactericidal.
• Lemon essential oil: It has a high whitening and hygienic power, as well as a delicious flavor.

Sodium bicarbonate

Sodium bicarbonate, if we use it very fine so as not to scratch the enamel, is excellent for our teeth, as it helps to whiten teeth, prevent tartar and balance the pH of the mouth.

When the pH is too acidic, the mouth becomes a very vulnerable part of the body for all kinds of bacteria.

Sea salt

Sea salt stimulates the production of saliva to enhance the natural self-cleaning of the mouth, while providing a large amount of minerals to have a resistant and beautiful teeth.

In addition, it helps reduce tartar and prevent cavities.