Wasabi Benefits For Our Health
Wasabi, whose scientific name is Eutrema japonicum or Cochlearia wasabi , belongs to the brassicaceae family, where we also find turnip, mustard and cabbage. Wasabi leaves are about 6 inches long and dark green.
What really takes advantage of wasabi is its root. This is similar to horseradish and with it a paste is prepared that is used to accompany raw fish.
Wasabi has anti-inflammatory properties, it is a product that is used in Japanese gastronomy, although its use is becoming popular beyond this country.
As we anticipated, wasabi is attributed a series of health benefits. For this reason its consumption is being promoted in many parts of the world. Without forgetting that it is still used in different sushi preparations .
Wasabi benefits: its anti-inflammatory action
First of all, it should be remembered that in the event of a medical condition or illness you should go to your doctor to make a diagnosis and offer the appropriate medical treatment. Consult with him the intake of wasabi in case it could be harmful in your case.
One of the greatest benefits of wasabi for our body is its anti-inflammatory properties that act in a special way on the sinuses. Therefore, it can serve as support in cases of asthma and colds. However, it is important to be very careful if inhaled, as its smell can cause irritation and more inflammation.
Wasabi could help kill bacteria that are capable of harming the body. Moreover, according to some studies, wasabai could be effective as an adjuvant against Helicobacter pylori.
It is a good source of vitamins
Another benefit that wasabi can bring is its high vitamin C content. This vitamin can help increase the body’s defenses. In this way, you could help prevent some colds and many other illnesses that can be caused by changes in the weather.
An added benefit is that it has great antioxidant properties. This study indicated that wasabi leaves have antioxidant properties superior to the petiole and rhizome. Vitamin C and total phenolic content are the highest in the leaf, which is why they have a higher antioxidant activity.
Another benefit of consuming the vitamin C provided by wasabi will be reflected in the health of the skin and bones, as well as all the tissues of the body. It also helps absorb iron, a way to prevent anemia.
Does it help prevent blood clots?
Although there is no evidence that wasabi can help prevent blood clots, it has been credited with this benefit for years.
Other benefits of wasabi
It should be noted that its antioxidants, including beta-carotenes, glucosinolates and isothiocyanates, contribute to curbing the effects of oxidative stress. Although there are few recorded studies, in vivo neuroprotective reports on 6-MSITC recorded a significant decrease in oxidative stress.
In addition, it can help to strengthen the immune system and, therefore, it favors the prevention of several infectious diseases.
Do not forget that in the case of following a medical treatment for any of the named diseases, or for another medical condition of any kind, you should consult with your doctor before taking this seasoning.
If you have not tried Japanese food, you will love using it in countless dishes. Much more after knowing all the benefits of wasabi for your body.
